Ascendancy Awakened Exercises
Chapter 1
Leadership Workbook
This workbook guides leaders through self-reflection on challenges, vulnerability, and growth. It includes exercises on stress management, perfectionism, leadership vision, and peer support to help transform struggles into strengths.
Chapter 2
Mindful Breathing Practice
The Leadership and Mindfulness Workbook offers practical exercises to enhance leadership skills through mindfulness, clarity mapping, values alignment, coaching, and progress tracking. It helps leaders develop self-awareness, resilience, and effective decision-making strategies.
Chapter 3
PEPTID Framework Workbook
The PEPTID Framework Workbook is a self-improvement guide focusing on passion, empathy, professionalism, transformation, innovation, and delight. It includes exercises for self-reflection, passion mapping, empathy building, and daily joy tracking to enhance personal and professional growth.
Chapter 4
PROGRESS Framework Workbook
The PROGRESS Framework Workbook helps individuals set goals, reflect on challenges, and track personal growth. It includes self-assessments, daily journaling, and purpose discovery exercises to enhance perseverance, organization, and empowerment.
Chapter 5
Catalytic Coaching and the flywheel strategy
The Catalytic Coaching and Flywheel Strategy Workbook helps individuals discover their passions, manage energy effectively, and build momentum toward their goals. It includes exercises on deliberate practice, weekly reflections, and self-coaching to drive continuous growth and success.
Chapter 6
Dynamic Development Workbook
The Dynamic Development Workbook helps individuals align their actions with their purpose, build resilience, and sustain momentum. It includes exercises on adaptability, lifelong learning, wellness, and contribution planning to foster continuous growth and authenticity.
Chapter 7
Unleashing Your Ascendancy
The Unleashing Your Ascendancy Workbook helps individuals define their purpose, build momentum, and strengthen resilience. It includes daily reflections, self-assessments, and leadership exercises to guide personal growth and empowerment.